Grocery shopping can be stressful when you’re keeping your health in mind while surrounded by endless aisles of processed “junk” foods.  With these tricks, you’ll find it easier to resist those cookies dying to be picked up and placed into your cart.

  1. Eat a balanced...

       It’s about the time of year when we start to reflect on the progress of our new years resolutions. If adding more fruits and vegetables to your diet was on your list, a salad at lunchtime is the perfect opportunity.  The trick to prepari...

February 28, 2017

This week is Eating Disorders Awareness Week and the theme this year is It’s Time To Talk About It.  Eating disorders have the highest mortality rate of any mental illness and 30 million Americans will struggle with eating disorders at some point in their lives (1). He...

I know everyone experiences those days where you can’t kick that craving for your

favorite comfort food. And usually, accompanying that comfort food is loads of

saturated fats, oils and refined sugars.

Today, I’m here to share with you my favorite comfort food alternative...

January 25, 2017

Weather got you feeling down? Feeling extra sluggish after the holidays? It’s that time of the year where many of us get in a rut. Check out these tips to make it through this never-ending season feeling happy & healthy

  1. Eat when hungry
    Your body needs enough energy...

We've all read menus that proudly proclaim "Locally sourced" on the back and thought to ourselves "okay, and that means what?". When referring to our food/beverage sources, “local” is ill defined. Some companies define local food/beverages as anything that comes from 2...

November 16, 2016

For people who are lactose intolerant or following a vegan diet, milk alternatives may be an important part of their diet.Take a look at the differences between the 1 cup of cow's milk and some of the popular alternatives in the chart below to see how they stack up....

September 29, 2016

Fall, that time of year when we start to think about apple picking, football games, leaves changing and cool nights. A great time to go to the local farmer’s market and see the selection of fruits and vegetables the growing season has provided. Perhaps you’ve had a gar...

I recently tried out several nutrition and fitness apps to see how they compare. Each had slightly different things to offer and two really stood out! See quick reviews on each below:

Calorie King

Best for quick food database search for calories & macronutrients. Do not...

Visit members of the Central New York Dietetic Association on Saturday June 14, 2014 from 10AM – 1PM at the CNY Regional Market. We will be providing samples of a crisp and refreshing, antioxidant-laden Spinach and Strawberry Salad outside of shed “E”.

Spinach and Straw...

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