Grocery shopping can be stressful when you’re keeping your health in mind while surrounded by endless aisles of processed “junk” foods.  With these tricks, you’ll find it easier to resist those cookies dying to be picked up and placed into your cart.

  1. Eat a balanced...

I know everyone experiences those days where you can’t kick that craving for your

favorite comfort food. And usually, accompanying that comfort food is loads of

saturated fats, oils and refined sugars.

Today, I’m here to share with you my favorite comfort food alternative...

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