February 28, 2017

This week is Eating Disorders Awareness Week and the theme this year is It’s Time To Talk About It.  Eating disorders have the highest mortality rate of any mental illness and 30 million Americans will struggle with eating disorders at some point in their lives (1). He...

I know everyone experiences those days where you can’t kick that craving for your

favorite comfort food. And usually, accompanying that comfort food is loads of

saturated fats, oils and refined sugars.

Today, I’m here to share with you my favorite comfort food alternative...

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