Grocery shopping can be stressful when you’re keeping your health in mind while surrounded by endless aisles of processed “junk” foods.  With these tricks, you’ll find it easier to resist those cookies dying to be picked up and placed into your cart.

  1. Eat a balanced...

I know everyone experiences those days where you can’t kick that craving for your

favorite comfort food. And usually, accompanying that comfort food is loads of

saturated fats, oils and refined sugars.

Today, I’m here to share with you my favorite comfort food alternative...

September 29, 2016

Fall, that time of year when we start to think about apple picking, football games, leaves changing and cool nights. A great time to go to the local farmer’s market and see the selection of fruits and vegetables the growing season has provided. Perhaps you’ve had a gar...

Visit members of the Central New York Dietetic Association on Saturday June 14, 2014 from 10AM – 1PM at the CNY Regional Market. We will be providing samples of a crisp and refreshing, antioxidant-laden Spinach and Strawberry Salad outside of shed “E”.

Spinach and Straw...

Roasted Chicken with Grapes
By Kim Liu, Syracuse University undergraduate nutrition student

Ingredients:
– 1 Whole cut chicken
– Plump grapes
– Vegetable or canola oil
– Fresh rosemary
– Salt and Pepper

Directions:
1. Wash and dry chicken
2. Coat chicken in oil, season w...

By: Rachel Johnson, Syracuse University undergraduate student

Recently, I spoke with a woman who mentioned that she is an extremely healthy eater. However, she also told me her biggest down fall to her eating habits is her sweet tooth. She asked me about snacks that wer...

By Danielle Stegman RD, CDN, CNSC

A crash course in cooking terminology for those new to cooking, and a review for the more seasoned cooks out there! Review these terms to enhance your cooking knowledge.

Al Dente: An Italian term used to describe pasta that is cooked unt...

By: Makaela Marie Newsome, Syracuse University undergraduate student

Just to give some background on myself, I am a 20-year-old college student studying nutrition and dietetics. I love working with new and alternative gluten free and other allergen free products.

This is...

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